Tuesday Talent Series:
Mental Wellness Through Change and Uncertainty
Session Presenters:
Chrysta Bairre
11:00 am – 12:00 pm
Tuesday, May 26
Online Presentation
Session Description:
Change in life and business creates moments of excitement combined with the fear of the unknown. Navigating change and uncertainty impacts mental health.
Each of us has mental health, just as we have physical health, and during times of change and uncertainty, even change and uncertainty in business, we need additional tools to deal with the extra mental stress.
When you are mentally healthy, you enjoy life and the people in it. This is when you and your team can be creative, learn, try new things, and take risks. Ultimately, you are better able to cope with uncertainty, change, and transition when you are intentional about your mental wellness. As a leader, you can lead by example and improve your mental wellness while also supporting the mental wellness of your team through ensuring you are personally well-resourced in this area and modeling this behavior for your staff.
Here’s what you'll learn in this interactive session:
When to increase individual resourcing for mental wellness, even before you or your team may be struggling
How to identify when mental health is declining and you or a team member needs extra support
Strategies to improve individual mental wellness and resilience, and when to ask for help
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